There are just not enough
words to describe the smells that fill up the house while making this Granola
recipe. And the most fun part about it, is that the smells stick nicely to the
cloths and the whole day you walk around with beautiful fresh homemade Granola
smell in your nose.
This recipe is not really
complicated and actually quite basic. Of course you can add every time
something else like Goji barriers or
some other dry fruits, you can exchange the date syrup with agave syrup, you
can use add kind of flakes like rice flakes or even soy flakes and you can add
some interesting spices like cardamom. But actually, also in its basic form,
this recipe is quite amazing.
Oatmeal has many benefits.
The fiber in oatmeal (16.5g in a cup) help to lower the "bad
cholesterol" levels (LDL), improve digestion and leave you full for a long
period of time. Other than that, oatmeal is rich with all kinds of minerals
like magnesium and zinc, and is also rich with vitamins like B1 and E.
So all in all, starting the
day with a yummy and fragrance Granola breakfast is a good way for a successful
energized day!
The ingredients :
- 1\2 Kg rolled oatmeal
- 1 spoon of cinnamon
- 3 spoons of coconut oil
- 3\4 cup of date syrup (pure without sugar of course!)
- Handful of sunflower seeds
- Handful of pumpkin seeds
- Handful of flaxseeds
- Handful of your favorite nuts (chopped)
In a big bowl mix the rolled
oats with the cinnamon, sunflower seeds, pumpkin seeds and the flaxseeds. It's
better to mix with your hands and it's also much more fun. Melt the coconut oil
in a pan and add it to the mixture together with date syrup. Mix again with
your hands. of course, this stage is a perfect opportunity to taste a bit from
the mixture, without anyone looking. After the mixture is ready, spread it
evenly on a tray with baking paper and bake for 40 minutes in 170 degrees. It's
very important to take the Granola out every 10 minutes and mix it can bake
from all sides and it will not burn and get an unwanted bitter taste. After 40
minutes take it out and set it aside to cool down. This is also a good stage to
taste a bit, but be careful, it's hot. When the granola is cool enough, add the
nut mixture, mix a bit and put in a box. The best actually, is to put the
granola in a glass jar, but you don't have to. There are some who will put it
even in the freezer, but from my experience, the granola is so yummy that it doesn’t
survive long enough to get bad. Some soy yoghurt or some almond milk and it disappear
like it was never there. One small tip my wife gave me : it's better, although it's
really hard to do, to leave the granola to rest a bit in the yoghurt and let
the tastes spread a bit. That way you get a nice caramelized interesting flavor,
but I cannot wait long enough… Enjoy!
No comments:
Post a Comment